Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1.5	1.5	1.5	1.5	0	1.5	1.5	84.00	84.00%	100	16
Push-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Sit-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Burpees/Squat-thrusts	4	4	4	4	4	4	4	294	87.50%	336	42
Basic Kicks	8	8	8	8	8	8	8	611	94.88%	644	33
Poomsae Challenge	12	12	12	12	12	12	12	1037	76.36%	1,358	321
Self-Defense Challenge	12	12	12	12	12	12	12	1037	76.36%	1,358	321
Jump Rope Rounds	4	4	4	6	4	4	4	297.00	88.39%	336	39
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	5	0	5	5	0	202	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	1	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0