Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	1	1	1	1	1	1	14.00	14.00%	100	86
Push-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Sit-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Burpees/Squat-thrusts	3	3	3	3	3	3	3	42	12.50%	336	294
Basic Kicks	12	12	12	12	12	12	12	119	18.48%	644	525
Poomsae Challenge	12	12	12	12	12	12	12	119	8.76%	1,358	1,239
Self-Defense Challenge	12	12	12	12	12	12	12	119	8.76%	1,358	1,239
Jump Rope Rounds	3	3	3	3	3	4	3	43.00	12.80%	336	293
Pull-Ups	1	1	1	1	6	6	6	28	33.33%	84	56
Rolls and falls	5	5	5	5	5	5	5	70	38.89%	180	110
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	1	0	1	0	0	23	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	12	12
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10