Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -157 (July 9, 2022 - July 15, 2022)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	82.00	82.00%	100	18
Push-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Sit-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Burpees/Squat-thrusts	-	-	-	-	-	-	-	290	86.31%	336	46
Basic Kicks	-	-	-	-	-	-	-	603	93.63%	644	41
Poomsae Challenge	-	-	-	-	-	-	-	1017	74.89%	1,358	341
Self-Defense Challenge	-	-	-	-	-	-	-	1017	74.89%	1,358	341
Jump Rope Rounds	-	-	-	-	-	-	-	293.00	87.20%	336	43
Pull-Ups	-	-	-	-	-	-	-	68	80.95%	84	16
Rolls and falls	-	-	-	-	-	-	-	202	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0