Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.4	1.2	1.2	0.9	1.4	1.4	-	56.80	56.80%	100	43.2
Push-Ups	5	5	5	5	5	5	-	198	58.93%	336	138
Sit-Ups	5	5	5	5	5	5	-	198	58.93%	336	138
Burpees/Squat-thrusts	5	5	5	5	5	5	-	198	58.93%	336	138
Basic Kicks	10	10	10	10	10	10	-	382	59.32%	644	262
Poomsae Challenge	18	18	18	18	18	18	-	654	48.16%	1,358	704
Self-Defense Challenge	18	18	18	18	18	18	-	654	48.16%	1,358	704
Jump Rope Rounds	5	5	5	5	5	5	-	198.00	58.93%	336	138
Pull-Ups	1	1	1	1	1	1	-	50	59.52%	84	34
Rolls and falls	5	0	5	5	5	0	-	125	69.44%	180	55
Saturday Black Belt Classes	1	0	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Mentor Someone	1	0	0	0	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	-	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	-	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	-	4	40.00%	10	6