Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.2	2	1.8	1.5	1.8	2	2	56.80	56.80%	100	43.2
Push-Ups	5	5	5	5	5	5	5	198	58.93%	336	138
Sit-Ups	5	5	5	5	5	5	5	198	58.93%	336	138
Burpees/Squat-thrusts	5	5	5	5	5	5	5	198	58.93%	336	138
Basic Kicks	10	10	10	10	10	10	10	382	59.32%	644	262
Poomsae Challenge	15	15	15	15	15	15	15	654	48.16%	1,358	704
Self-Defense Challenge	15	15	15	15	15	15	15	654	48.16%	1,358	704
Jump Rope Rounds	5	5	5	5	5	5	5	198.00	58.93%	336	138
Pull-Ups	1	1	1	1	1	3	1	50	59.52%	84	34
Rolls and falls	5	5	5	5	5	0	0	125	69.44%	180	55
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	1	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6