Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	1	1	1	1	1	1	11.00	11.00%	100	89
Push-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Sit-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Burpees/Squat-thrusts	3	3	3	3	3	3	3	33	9.82%	336	303
Basic Kicks	5	5	5	5	5	5	5	55	8.54%	644	589
Poomsae Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Self-Defense Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Jump Rope Rounds	3	3	3	3	3	3	3	33.00	9.82%	336	303
Pull-Ups	1	1	1	1	1	1	0	10	11.90%	84	74
Rolls and falls	5	5	0	0	0	0	0	20	11.11%	180	160
Saturday Black Belt Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	12	12
Leadership Credits	1	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	1	0	0	0	0	0	0	1	10.00%	10	9