Fall 2025 Black Belt Cycle

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Henry Rupar

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 31 (February 7, 2026 - February 13, 2026)

REQUIREMENT Sat
02-07
Sun
02-08
Mon
02-09
Tue
02-10
Wed
02-11
Thu
02-12
Fri
02-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 7
14.00%
50
43
Run/Walk - - - - - - - 35.60
35.60%
100
64.4
Push-Ups - - - - - - - 98
29.17%
336
238
Sit-Ups - - - - - - - 98
29.17%
336
238
Burpees/Squat-thrusts - - - - - - - 98
29.17%
336
238
Basic Kicks - - - - - - - 182
28.26%
644
462
Poomsae Challenge - - - - - - - 336
24.74%
1,358
1,022
Self-Defense Challenge - - - - - - - 336
24.74%
1,358
1,022
Jump Rope Rounds - - - - - - - 98.00
29.17%
336
238
Pull-Ups - - - - - - - 28
33.33%
84
56
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
12
12
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9