Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.4	0.9	2.8	0.9	1.4	1.4	0	76.50	76.50%	100	23.5
Push-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Sit-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Burpees/Squat-thrusts	5	5	5	5	5	5	5	266	79.17%	336	70
Basic Kicks	10	10	10	10	10	10	10	518	80.43%	644	126
Poomsae Challenge	15	15	15	15	15	15	15	938	69.07%	1,358	420
Self-Defense Challenge	15	15	15	15	15	15	15	938	69.07%	1,358	420
Jump Rope Rounds	5	5	5	5	5	5	5	266.00	79.17%	336	70
Pull-Ups	2	1	1	1	1	2	1	67	79.76%	84	17
Rolls and falls	5	5	5	5	5	0	0	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	1	0	0	1	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	1	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	7	58.33%	12	5
Leadership Credits	0	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2