Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	1	1.2	1.5	1.6	1.8	1.8	76.50	76.50%	100	23.5
Push-Ups	4	4	4	4	4	4	4	266	79.17%	336	70
Sit-Ups	4	4	4	4	4	4	4	266	79.17%	336	70
Burpees/Squat-thrusts	4	4	4	4	4	4	4	266	79.17%	336	70
Basic Kicks	8	8	8	8	8	8	8	518	80.43%	644	126
Poomsae Challenge	12	12	12	12	12	12	12	938	69.07%	1,358	420
Self-Defense Challenge	12	12	12	12	12	12	12	938	69.07%	1,358	420
Jump Rope Rounds	4	4	4	4	4	4	4	266.00	79.17%	336	70
Pull-Ups	1	1	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	5	5	0	5	0	0	0	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	7	58.33%	12	5
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2