Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	-	-	-	-	-	-	11.00	11.00%	100	89
Push-Ups	-	-	-	-	-	-	-	29	8.63%	336	307
Sit-Ups	-	-	-	-	-	-	-	33	9.82%	336	303
Burpees/Squat-thrusts	-	-	-	-	-	-	-	33	9.82%	336	303
Basic Kicks	-	-	-	-	-	-	-	55	8.54%	644	589
Poomsae Challenge	-	-	-	-	-	-	-	132	9.72%	1,358	1,226
Self-Defense Challenge	-	-	-	-	-	-	-	132	9.72%	1,358	1,226
Jump Rope Rounds	-	-	-	-	-	-	-	33.00	9.82%	336	303
Pull-Ups	-	-	-	-	-	-	-	11	13.10%	84	73
Rolls and falls	-	-	-	-	-	-	-	20	11.11%	180	160
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9