Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 20, 2025 - July 26, 2025)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	1.5	1	1	1	1	-	14.00	14.00%	100	86
Push-Ups	3	6	3	3	3	3	-	45	13.39%	336	291
Sit-Ups	3	6	3	3	3	3	-	45	13.39%	336	291
Burpees/Squat-thrusts	3	3	3	3	3	3	-	42	12.50%	336	294
Basic Kicks	10	10	5	8	8	5	-	101	15.68%	644	543
Poomsae Challenge	28	16	45	20	19	12	-	254	18.70%	1,358	1,104
Self-Defense Challenge	20	16	12	12	40	12	-	220	16.20%	1,358	1,138
Jump Rope Rounds	3	3	3	3	3	3	-	42.00	12.50%	336	294
Pull-Ups	1	1	1	1	1	1	-	13	15.48%	84	71
Rolls and falls	0	5	0	5	0	5	-	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	1	-	2	20.00%	10	8
Weekday Black Belt Classes	0	1	0	1	0	0	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	-	2	20.00%	10	8
Mentor Someone	0	1	0	0	0	0	-	1	8.33%	12	11
Be Mentored	0	0	0	1	0	0	-	2	16.67%	12	10
Leadership Credits	0	1	0	1	0	0	-	4	20.00%	20	16
Leadership Credits 2	0	1	0	1	0	1	-	5	50.00%	10	5