Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 64 (September 26, 2026 - October 2, 2026)

REQUIREMENT Sat
09-26
Sun
09-27
Mon
09-28
Tue
09-29
Wed
09-30
Thu
10-01
Fri
10-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 70.80
70.80%
100
29.2
Push-Ups - - - - - - - 250
74.40%
336
86
Sit-Ups - - - - - - - 250
74.40%
336
86
Burpees/Squat-thrusts - - - - - - - 247
73.51%
336
89
Basic Kicks - - - - - - - 491
76.24%
644
153
Poomsae Challenge - - - - - - - 953
70.18%
1,358
405
Self-Defense Challenge - - - - - - - 843
62.08%
1,358
515
Jump Rope Rounds - - - - - - - 247.00
73.51%
336
89
Pull-Ups - - - - - - - 60
71.43%
84
24
Rolls and falls - - - - - - - 108
60.00%
180
72
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 10
100.00%
10
0