Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 62 (September 12, 2026 - September 18, 2026)

REQUIREMENT Sat
09-12
Sun
09-13
Mon
09-14
Tue
09-15
Wed
09-16
Thu
09-17
Fri
09-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 69.30
69.30%
100
30.7
Push-Ups - - - - - - - 246
73.21%
336
90
Sit-Ups - - - - - - - 246
73.21%
336
90
Burpees/Squat-thrusts - - - - - - - 243
72.32%
336
93
Basic Kicks - - - - - - - 483
75.00%
644
161
Poomsae Challenge - - - - - - - 933
68.70%
1,358
425
Self-Defense Challenge - - - - - - - 823
60.60%
1,358
535
Jump Rope Rounds - - - - - - - 243.00
72.32%
336
93
Pull-Ups - - - - - - - 59
70.24%
84
25
Rolls and falls - - - - - - - 108
60.00%
180
72
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 10
100.00%
10
0