Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 61 (September 5, 2026 - September 11, 2026)

REQUIREMENT Sat
09-05
Sun
09-06
Mon
09-07
Tue
09-08
Wed
09-09
Thu
09-10
Fri
09-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk - - - - - - - 65.30
65.30%
100
34.7
Push-Ups - - - - - - - 231
68.75%
336
105
Sit-Ups - - - - - - - 226
67.26%
336
110
Burpees/Squat-thrusts - - - - - - - 223
66.37%
336
113
Basic Kicks - - - - - - - 483
75.00%
644
161
Poomsae Challenge - - - - - - - 895
65.91%
1,358
463
Self-Defense Challenge - - - - - - - 805
59.28%
1,358
553
Jump Rope Rounds - - - - - - - 223.00
66.37%
336
113
Pull-Ups - - - - - - - 54
64.29%
84
30
Rolls and falls - - - - - - - 103
57.22%
180
77
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 10
100.00%
10
0