Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 40 (April 11, 2026 - April 17, 2026)

REQUIREMENT Sat
04-11
Sun
04-12
Mon
04-13
Tue
04-14
Wed
04-15
Thu
04-16
Fri
04-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 40
80.00%
50
10
Run/Walk - - - - - - - 51.30
51.30%
100
48.7
Push-Ups - - - - - - - 176
52.38%
336
160
Sit-Ups - - - - - - - 176
52.38%
336
160
Burpees/Squat-thrusts - - - - - - - 173
51.49%
336
163
Basic Kicks - - - - - - - 373
57.92%
644
271
Poomsae Challenge - - - - - - - 758
55.82%
1,358
600
Self-Defense Challenge - - - - - - - 667
49.12%
1,358
691
Jump Rope Rounds - - - - - - - 173.00
51.49%
336
163
Pull-Ups - - - - - - - 44
52.38%
84
40
Rolls and falls - - - - - - - 86
47.78%
180
94
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 10
100.00%
10
0