Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 20 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	30.00	30.00%	100	70
Push-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Sit-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Burpees/Squat-thrusts	-	-	-	-	-	-	-	103	30.65%	336	233
Basic Kicks	-	-	-	-	-	-	-	223	34.63%	644	421
Poomsae Challenge	-	-	-	-	-	-	-	515	37.92%	1,358	843
Self-Defense Challenge	-	-	-	-	-	-	-	409	30.12%	1,358	949
Jump Rope Rounds	-	-	-	-	-	-	-	103.00	30.65%	336	233
Pull-Ups	-	-	-	-	-	-	-	27	32.14%	84	57
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3