Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 14 (October 11, 2025 - October 17, 2025)

REQUIREMENT Sat
10-11
Sun
10-12
Mon
10-13
Tue
10-14
Wed
10-15
Thu
10-16
Fri
10-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 20
40.00%
50
30
Run/Walk - - - - - - - 23.00
23.00%
100
77
Push-Ups - - - - - - - 77
22.92%
336
259
Sit-Ups - - - - - - - 77
22.92%
336
259
Burpees/Squat-thrusts - - - - - - - 74
22.02%
336
262
Basic Kicks - - - - - - - 173
26.86%
644
471
Poomsae Challenge - - - - - - - 429
31.59%
1,358
929
Self-Defense Challenge - - - - - - - 321
23.64%
1,358
1,037
Jump Rope Rounds - - - - - - - 74.00
22.02%
336
262
Pull-Ups - - - - - - - 21
25.00%
84
63
Rolls and falls - - - - - - - 40
22.22%
180
140
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4