Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	20.50	20.50%	100	79.5
Push-Ups	-	-	-	-	-	-	-	69	20.54%	336	267
Sit-Ups	-	-	-	-	-	-	-	69	20.54%	336	267
Burpees/Squat-thrusts	-	-	-	-	-	-	-	66	19.64%	336	270
Basic Kicks	-	-	-	-	-	-	-	157	24.38%	644	487
Poomsae Challenge	-	-	-	-	-	-	-	397	29.23%	1,358	961
Self-Defense Challenge	-	-	-	-	-	-	-	297	21.87%	1,358	1,061
Jump Rope Rounds	-	-	-	-	-	-	-	66.00	19.64%	336	270
Pull-Ups	-	-	-	-	-	-	-	19	22.62%	84	65
Rolls and falls	-	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4