Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.5	0	1.1	1	2	2	84.40	84.40%	100	15.60
Push-Ups	5	4	4	3	4	4	4	293	87.20%	336	43
Sit-Ups	5	4	4	3	4	4	4	293	87.20%	336	43
Burpees/Squat-thrusts	5	4	4	3	4	4	4	290	86.31%	336	46
Basic Kicks	8	8	8	0	8	8	8	571	88.66%	644	73
Poomsae Challenge	20	20	20	36	10	20	20	1179	86.82%	1,358	179
Self-Defense Challenge	20	20	0	22	10	20	0	1035	76.22%	1,358	323
Jump Rope Rounds	5	4	4	3	4	4	4	290.00	86.31%	336	46
Pull-Ups	4	1	0	1	2	0	0	69	82.14%	84	15
Rolls and falls	5	0	0	0	0	20	0	128	71.11%	180	52
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0