Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2	1.5	1.1	1.9	2	1.5	84.40	84.40%	100	15.60
Push-Ups	5	5	5	5	5	5	5	293	87.20%	336	43
Sit-Ups	5	5	5	5	5	5	5	293	87.20%	336	43
Burpees/Squat-thrusts	5	5	5	5	5	5	5	290	86.31%	336	46
Basic Kicks	10	10	10	10	10	10	20	571	88.66%	644	73
Poomsae Challenge	15	20	15	15	15	15	15	1179	86.82%	1,358	179
Self-Defense Challenge	15	25	15	15	15	15	30	1035	76.22%	1,358	323
Jump Rope Rounds	5	5	5	5	5	5	5	290.00	86.31%	336	46
Pull-Ups	0	2	2	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	6	5	0	5	0	0	128	71.11%	180	52
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	1	0	0	0	1	9	75.00%	12	3
Leadership Credits	1	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	1	10	100.00%	10	0