Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	2	1	1	1.5	1.5	84.40	84.40%	100	15.60
Push-Ups	4	4	4	4	4	4	4	293	87.20%	336	43
Sit-Ups	4	4	4	4	4	4	4	293	87.20%	336	43
Burpees/Squat-thrusts	4	4	4	4	4	4	4	290	86.31%	336	46
Basic Kicks	24	8	8	0	8	8	8	571	88.66%	644	73
Poomsae Challenge	29	12	12	0	30	60	20	1179	86.82%	1,358	179
Self-Defense Challenge	21	12	12	12	0	20	12	1035	76.22%	1,358	323
Jump Rope Rounds	4	4	4	4	4	4	4	290.00	86.31%	336	46
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	0	0	5	5	5	128	71.11%	180	52
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	1	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	1	0	9	75.00%	12	3
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0