Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1	-	-	-	-	-	-	15.00	15.00%	100	85
Push-Ups	4	-	-	-	-	-	-	49	14.58%	336	287
Sit-Ups	4	-	-	-	-	-	-	49	14.58%	336	287
Burpees/Squat-thrusts	4	-	-	-	-	-	-	46	13.69%	336	290
Basic Kicks	24	-	-	-	-	-	-	125	19.41%	644	519
Poomsae Challenge	29	-	-	-	-	-	-	283	20.84%	1,358	1,075
Self-Defense Challenge	21	-	-	-	-	-	-	241	17.75%	1,358	1,117
Jump Rope Rounds	4	-	-	-	-	-	-	46.00	13.69%	336	290
Pull-Ups	1	-	-	-	-	-	-	14	16.67%	84	70
Rolls and falls	0	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	1	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	0	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	0	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	0	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	-	-	-	-	-	-	5	50.00%	10	5