Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1.5	1.5	1	1	1	1	84.40	84.40%	100	15.60
Push-Ups	3	3	6	3	3	3	3	293	87.20%	336	43
Sit-Ups	3	3	6	3	3	3	3	293	87.20%	336	43
Burpees/Squat-thrusts	3	3	3	3	3	3	3	290	86.31%	336	46
Basic Kicks	5	10	10	5	8	8	5	571	88.66%	644	73
Poomsae Challenge	12	28	16	45	20	19	12	1179	86.82%	1,358	179
Self-Defense Challenge	6	20	16	12	12	40	12	1035	76.22%	1,358	323
Jump Rope Rounds	3	3	3	3	3	3	3	290.00	86.31%	336	46
Pull-Ups	0	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	5	0	5	0	5	128	71.11%	180	52
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	1	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	1	0	1	10	100.00%	10	0