Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1	1	3	0	0	1	1	14.00	14.00%	100	86
Push-Ups	3	3	3	3	3	3	3	45	13.39%	336	291
Sit-Ups	3	3	3	3	3	3	3	45	13.39%	336	291
Burpees/Squat-thrusts	3	3	3	3	3	3	3	42	12.50%	336	294
Basic Kicks	5	5	5	5	5	5	20	101	15.68%	644	543
Poomsae Challenge	12	12	12	12	30	12	12	254	18.70%	1,358	1,104
Self-Defense Challenge	12	12	12	24	30	0	12	220	16.20%	1,358	1,138
Jump Rope Rounds	3	3	3	3	3	3	3	42.00	12.50%	336	294
Pull-Ups	1	1	1	1	1	1	1	13	15.48%	84	71
Rolls and falls	0	0	5	0	5	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	1	0	1	5	50.00%	10	5