Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1	1	3	0	0	1	1	15.00	15.00%	100	85
Push-Ups	3	3	3	3	3	3	3	49	14.58%	336	287
Sit-Ups	3	3	3	3	3	3	3	49	14.58%	336	287
Burpees/Squat-thrusts	3	3	3	3	3	3	3	46	13.69%	336	290
Basic Kicks	5	5	5	5	5	5	20	125	19.41%	644	519
Poomsae Challenge	12	12	12	12	30	12	12	283	20.84%	1,358	1,075
Self-Defense Challenge	12	12	12	24	30	0	12	241	17.75%	1,358	1,117
Jump Rope Rounds	3	3	3	3	3	3	3	46.00	13.69%	336	290
Pull-Ups	1	1	1	1	1	1	1	14	16.67%	84	70
Rolls and falls	0	0	5	0	5	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	1	0	1	5	50.00%	10	5