Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -13 (April 12, 2025 - April 18, 2025)

REQUIREMENT Sat
04-12
Sun
04-13
Mon
04-14
Tue
04-15
Wed
04-16
Thu
04-17
Fri
04-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk - - - - - - - 19.00
19.00%
100
81
Push-Ups - - - - - - - 65
19.35%
336
271
Sit-Ups - - - - - - - 65
19.35%
336
271
Burpees/Squat-thrusts - - - - - - - 62
18.45%
336
274
Basic Kicks - - - - - - - 149
23.14%
644
495
Poomsae Challenge - - - - - - - 337
24.82%
1,358
1,021
Self-Defense Challenge - - - - - - - 277
20.40%
1,358
1,081
Jump Rope Rounds - - - - - - - 62.00
18.45%
336
274
Pull-Ups - - - - - - - 18
21.43%
84
66
Rolls and falls - - - - - - - 30
16.67%
180
150
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 3
25.00%
12
9
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4