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Matthew Cosentine

Belt Rank: Third Dan
 
About Me

  Spring 2025 (January 11, 2025 - March 21, 2025)  

WEEK 17 (May 3, 2025 - May 9, 2025)

REQUIREMENT Sat
05-03
Sun
05-04
Mon
05-05
Tue
05-06
Wed
05-07
Thu
05-08
Fri
05-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 35
70.00%
50
15
Run/Walk - - - - - - - 49.00
49.00%
100
51
Push-Ups - - - - - - - 177
52.68%
336
159
Sit-Ups - - - - - - - 174
51.79%
336
162
Burpees/Squat-thrusts - - - - - - - 172
51.19%
336
164
Basic Kicks - - - - - - - 488
75.78%
644
156
Poomsae Challenge - - - - - - - 737
54.27%
1,358
621
Self-Defense Challenge - - - - - - - 719
52.95%
1,358
639
Jump Rope Rounds - - - - - - - 196.00
58.33%
336
140
Pull-Ups - - - - - - - 47
55.95%
84
37
Rolls and falls - - - - - - - 132
73.33%
180
48
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8