Avatar

Matthew Cosentine

Belt Rank: Third Dan
 
About Me

  Spring 2025 (January 11, 2025 - March 21, 2025)  

WEEK 4 (February 1, 2025 - February 7, 2025)

REQUIREMENT Sat
02-01
Sun
02-02
Mon
02-03
Tue
02-04
Wed
02-05
Thu
02-06
Fri
02-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 18.00
18.00%
100
82
Push-Ups - - - - - - - 33
9.82%
336
303
Sit-Ups - - - - - - - 33
9.82%
336
303
Burpees/Squat-thrusts - - - - - - - 33
9.82%
336
303
Basic Kicks - - - - - - - 88
13.66%
644
556
Poomsae Challenge - - - - - - - 170
12.52%
1,358
1,188
Self-Defense Challenge - - - - - - - 162
11.93%
1,358
1,196
Jump Rope Rounds - - - - - - - 37.00
11.01%
336
299
Pull-Ups - - - - - - - 12
14.29%
84
72
Rolls and falls - - - - - - - 25
13.89%
180
155
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8