Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	2	2	2	0	3	2	3	18.00	18.00%	100	82
Push-Ups	3	3	3	3	3	3	6	33	9.82%	336	303
Sit-Ups	3	3	3	3	3	3	6	33	9.82%	336	303
Burpees/Squat-thrusts	3	3	3	3	3	3	6	33	9.82%	336	303
Basic Kicks	8	10	5	5	5	5	10	88	13.66%	644	556
Poomsae Challenge	30	10	12	12	12	12	12	170	12.52%	1,358	1,188
Self-Defense Challenge	10	14	12	12	12	15	12	162	11.93%	1,358	1,196
Jump Rope Rounds	6	0	6	0	12	0	0	37.00	11.01%	336	299
Pull-Ups	2	1	2	1	0	2	1	12	14.29%	84	72
Rolls and falls	0	0	0	0	0	0	5	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	1	0	1	0	0	2	20.00%	10	8