Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1	1.5	-	-	-	-	-	16.50	16.50%	100	83.5
Push-Ups	3	3	-	-	-	-	-	48	14.29%	336	288
Sit-Ups	3	3	-	-	-	-	-	48	14.29%	336	288
Burpees/Squat-thrusts	3	3	-	-	-	-	-	48	14.29%	336	288
Basic Kicks	5	5	-	-	-	-	-	80	12.42%	644	564
Poomsae Challenge	12	12	-	-	-	-	-	192	14.14%	1,358	1,166
Self-Defense Challenge	12	12	-	-	-	-	-	192	14.14%	1,358	1,166
Jump Rope Rounds	3	3	-	-	-	-	-	48.00	14.29%	336	288
Pull-Ups	1	1	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	0	0	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	1	0	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	0	0	-	-	-	-	-	0	0.00%	12	12
Be Mentored	1	0	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	0	0	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	-	-	-	-	-	1	10.00%	10	9