Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	3.4	-	3.5	1.5	3.3	2	1.5	138.70	100.00%	100	0
Push-Ups	6	-	8	8	6	8	6	393	100.00%	336	0
Sit-Ups	7	-	6	7	6	8	6	383	100.00%	336	0
Burpees/Squat-thrusts	7	-	8	7	6	6	6	385	100.00%	336	0
Basic Kicks	11	-	11	11	11	11	11	653	100.00%	644	0
Poomsae Challenge	25	-	22	25	20	20	20	1331	98.01%	1,358	27
Self-Defense Challenge	25	-	22	25	20	20	20	1324	97.50%	1,358	34
Jump Rope Rounds	6	-	6	8	6	6	6	378.00	100.00%	336	0
Pull-Ups	10	-	11	11	11	11	12	584	100.00%	84	0
Rolls and falls	8	-	8	8	0	8	0	256	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	-	0	0	0	0	0	6	50.00%	12	6
Be Mentored	1	-	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10