Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now?Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	1	0	0	3	0	2	16.00	16.00%	100	84
Push-Ups	3	3	3	3	3	3	3	50	14.88%	336	286
Sit-Ups	3	3	3	3	3	3	3	50	14.88%	336	286
Burpees/Squat-thrusts	3	3	3	3	3	3	3	50	14.88%	336	286
Basic Kicks	5	5	5	5	5	5	5	80	12.42%	644	564
Poomsae Challenge	12	12	12	12	12	12	12	192	14.14%	1,358	1,166
Self-Defense Challenge	12	12	12	12	12	12	12	192	14.14%	1,358	1,166
Jump Rope Rounds	3	3	3	3	3	3	3	50.00	14.88%	336	286
Pull-Ups	1	1	1	1	1	1	1	16	19.05%	84	68
Rolls and falls	0	0	0	5	0	5	0	20	11.11%	180	160
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	0	0	0	1	1	1	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	1	1	10.00%	10	9