Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now?Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -12 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	16.00	16.00%	100	84
Push-Ups	-	-	-	-	-	-	-	50	14.88%	336	286
Sit-Ups	-	-	-	-	-	-	-	50	14.88%	336	286
Burpees/Squat-thrusts	-	-	-	-	-	-	-	50	14.88%	336	286
Basic Kicks	-	-	-	-	-	-	-	86	13.35%	644	558
Poomsae Challenge	-	-	-	-	-	-	-	192	14.14%	1,358	1,166
Self-Defense Challenge	-	-	-	-	-	-	-	192	14.14%	1,358	1,166
Jump Rope Rounds	-	-	-	-	-	-	-	50.00	14.88%	336	286
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	20	11.11%	180	160
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9