Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 17 (May 3, 2025 - May 9, 2025)
REQUIREMENT	Sat 05-03	Sun 05-04	Mon 05-05	Tue 05-06	Wed 05-07	Thu 05-08	Fri 05-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	60.00	60.00%	100	40
Push-Ups	-	-	-	-	-	-	-	203	60.42%	336	133
Sit-Ups	-	-	-	-	-	-	-	203	60.42%	336	133
Burpees/Squat-thrusts	-	-	-	-	-	-	-	203	60.42%	336	133
Basic Kicks	-	-	-	-	-	-	-	392	60.87%	644	252
Poomsae Challenge	-	-	-	-	-	-	-	672	49.48%	1,358	686
Self-Defense Challenge	-	-	-	-	-	-	-	672	49.48%	1,358	686
Jump Rope Rounds	-	-	-	-	-	-	-	203.00	60.42%	336	133
Pull-Ups	-	-	-	-	-	-	-	50	59.52%	84	34
Rolls and falls	-	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0