Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1	1.35	2.47	1.43	1.75	1.31	1.52	22.82	22.82%	100	77.18
Push-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Sit-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Burpees/Squat-thrusts	3	3	3	3	3	3	3	47	13.99%	336	289
Basic Kicks	25	27	27	22	22	20	27	361	56.06%	644	283
Poomsae Challenge	20	25	30	20	20	22	24	348	25.63%	1,358	1,010
Self-Defense Challenge	20	20	15	20	20	22	20	311	22.90%	1,358	1,047
Jump Rope Rounds	3	3	3	3	3	3	3	47.00	13.99%	336	289
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	5	5	5	5	5	5	5	75	41.67%	180	105
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	1	0	0	0	0	0	0	4	33.33%	12	8
Leadership Credits	0	0	0	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	1	0	0	1	0	0	0	4	40.00%	10	6