Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	1.2	1	1.41	1.35	2.24	1.43	2.13	22.82	22.82%	100	77.18
Push-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Sit-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Burpees/Squat-thrusts	4	3	3	3	3	3	3	47	13.99%	336	289
Basic Kicks	25	25	20	20	25	27	25	361	56.06%	644	283
Poomsae Challenge	30	20	20	20	20	25	30	348	25.63%	1,358	1,010
Self-Defense Challenge	30	20	15	20	20	25	20	311	22.90%	1,358	1,047
Jump Rope Rounds	3	4	3	3	3	3	3	47.00	13.99%	336	289
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	5	5	5	5	5	5	5	75	41.67%	180	105
Saturday Black Belt Classes	2	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	1	1	0	0	1	0	0	4	33.33%	12	8
Leadership Credits	0	0	0	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	1	0	0	0	4	40.00%	10	6