Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -1 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	27.50	27.50%	100	72.5
Push-Ups	-	-	-	-	-	-	-	58	17.26%	336	278
Sit-Ups	-	-	-	-	-	-	-	58	17.26%	336	278
Burpees/Squat-thrusts	-	-	-	-	-	-	-	59	17.56%	336	277
Basic Kicks	-	-	-	-	-	-	-	440	68.32%	644	204
Poomsae Challenge	-	-	-	-	-	-	-	424	31.22%	1,358	934
Self-Defense Challenge	-	-	-	-	-	-	-	384	28.28%	1,358	974
Jump Rope Rounds	-	-	-	-	-	-	-	59.00	17.56%	336	277
Pull-Ups	-	-	-	-	-	-	-	4	4.76%	84	80
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6