Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	1	2	2	0	2	0	12.00	12.00%	100	88
Push-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Sit-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Burpees/Squat-thrusts	3	3	3	3	3	3	3	33	9.82%	336	303
Basic Kicks	5	5	5	5	10	5	5	60	9.32%	644	584
Poomsae Challenge	12	12	12	12	12	12	12	133	9.79%	1,358	1,225
Self-Defense Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Jump Rope Rounds	3	3	3	3	3	3	3	33.00	9.82%	336	303
Pull-Ups	3	3	3	3	3	3	3	33	39.29%	84	51
Rolls and falls	0	0	5	0	5	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	1	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	1	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10