Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	4	0	4.15	0	3.91	3.45	0	35.15	35.15%	100	64.85
Push-Ups	8	8	7	8	8	7	0	99	29.46%	336	237
Sit-Ups	8	8	7	8	8	7	0	100	29.76%	336	236
Burpees/Squat-thrusts	5	5	5	4	4	2	0	60	17.86%	336	276
Basic Kicks	10	12	12	12	12	9	0	155	24.07%	644	489
Poomsae Challenge	20	45	18	22	17	10	0	353	25.99%	1,358	1,005
Self-Defense Challenge	20	45	18	22	17	10	0	353	25.99%	1,358	1,005
Jump Rope Rounds	4	6	4	4	5	0	0	45.00	13.39%	336	291
Pull-Ups	3	4	3	3	3	0	0	39	46.43%	84	45
Rolls and falls	1	3	5	4	5	0	0	44	24.44%	180	136
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	1	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	1	0	0	0	3	30.00%	10	7