Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	4.15	3.5	0	3.92	0	4.15	0	35.15	35.15%	100	64.85
Push-Ups	8	8	7	7	8	0	7	99	29.46%	336	237
Sit-Ups	9	8	7	8	7	0	7	100	29.76%	336	236
Burpees/Squat-thrusts	4	6	6	5	4	0	4	60	17.86%	336	276
Basic Kicks	10	15	15	12	12	0	12	155	24.07%	644	489
Poomsae Challenge	30	45	22	21	24	0	22	353	25.99%	1,358	1,005
Self-Defense Challenge	30	45	22	21	24	0	22	353	25.99%	1,358	1,005
Jump Rope Rounds	0	0	4	4	4	0	4	45.00	13.39%	336	291
Pull-Ups	3	3	3	3	3	0	5	39	46.43%	84	45
Rolls and falls	0	5	5	5	5	0	2	44	24.44%	180	136
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	1	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	1	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	1	1	0	0	0	3	30.00%	10	7