Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.22	1.04	4.16	4.03	1.26	4.01	4.05	100.12	100.00%	100	0
Push-Ups	0	0	0	0	0	0	0	340	100.00%	336	0
Sit-Ups	0	0	0	0	0	0	0	340	100.00%	336	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	338	100.00%	336	0
Basic Kicks	0	0	0	0	0	0	0	945	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	0	0	1387	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	0	0	1383	100.00%	1,358	0
Jump Rope Rounds	0	0	0	0	0	0	0	336.44	100.00%	336	0
Pull-Ups	1	1	0	0	0	0	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0