Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.51	0	0	1.6	1.32	2.09	0	100.12	100.00%	100	0
Push-Ups	6	6	6	6	6	5	5	340	100.00%	336	0
Sit-Ups	6	6	6	6	6	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	5	5	338	100.00%	336	0
Basic Kicks	20	20	20	20	20	15	15	945	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	15	15	1387	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	15	15	1383	100.00%	1,358	0
Jump Rope Rounds	5.18	5.26	5.03	5.19	5.03	5.08	5.5	336.44	100.00%	336	0
Pull-Ups	2	2	2	2	2	1	1	84	100.00%	84	0
Rolls and falls	10	10	10	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0