Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.14	0	0	0	3.07	2.5	1.8	100.12	100.00%	100	0
Push-Ups	3	3	4	0	4	5	6	340	100.00%	336	0
Sit-Ups	3	3	4	0	4	5	6	340	100.00%	336	0
Burpees/Squat-thrusts	3	3	4	0	4	5	6	338	100.00%	336	0
Basic Kicks	10	10	10	0	0	20	20	945	100.00%	644	0
Poomsae Challenge	12	15	15	0	15	20	20	1387	100.00%	1,358	0
Self-Defense Challenge	13	15	15	0	0	20	20	1383	100.00%	1,358	0
Jump Rope Rounds	3.25	4.02	3.07	0	3.15	3.06	3.09	336.44	100.00%	336	0
Pull-Ups	1	1	1	0	1	1	0	84	100.00%	84	0
Rolls and falls	0	5	5	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0