Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.74	2	0.57	0	1.29	0.29	1	100.12	100.00%	100	0
Push-Ups	0	2	0	0	7	7	7	340	100.00%	336	0
Sit-Ups	0	2	0	0	7	7	7	340	100.00%	336	0
Burpees/Squat-thrusts	0	0	0	0	7	7	7	338	100.00%	336	0
Basic Kicks	0	0	0	0	10	10	10	945	100.00%	644	0
Poomsae Challenge	0	13	0	10	27	20	20	1387	100.00%	1,358	0
Self-Defense Challenge	0	0	0	10	20	30	30	1383	100.00%	1,358	0
Jump Rope Rounds	0	3.45	0	0	7.32	9.42	8.5	336.44	100.00%	336	0
Pull-Ups	0	0	0	0	2	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	5	5	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0