704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Ethan Sheehan
Belt Rank:
Bocho Dan
About Me
I am going into 4th grade and this is my first black belt cycle
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 68 (October 25, 2025 - October 31, 2025)
REQUIREMENT
Sat
10-25
Sun
10-26
Mon
10-27
Tue
10-28
Wed
10-29
Thu
10-30
Fri
10-31
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
100.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
644
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1358
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1358
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
85
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
180
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
13
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
41
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
21
100.00%
10
0
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