Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	4	2	2	0	0	0	86.00	86.00%	100	14
Push-Ups	8	16	0	4	0	0	0	289	86.01%	336	47
Sit-Ups	8	16	0	4	0	0	0	289	86.01%	336	47
Burpees/Squat-thrusts	8	16	0	4	0	0	0	289	86.01%	336	47
Basic Kicks	8	24	8	16	0	0	0	550	85.40%	644	94
Poomsae Challenge	12	24	12	24	0	0	0	1047	77.10%	1,358	311
Self-Defense Challenge	12	24	12	24	0	0	0	1043	76.80%	1,358	315
Jump Rope Rounds	8	16	0	4	0	0	0	289.00	86.01%	336	47
Pull-Ups	5	0	2	0	0	0	0	72	85.71%	84	12
Rolls and falls	0	0	0	15	0	0	0	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	1	0	0	1	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	41	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	21	100.00%	10	0