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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Ethan Sheehan
Belt Rank:
Bocho Dan
About Me
I am going into 4th grade and this is my first black belt cycle
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT
Sat
07-27
Sun
07-28
Mon
07-29
Tue
07-30
Wed
07-31
Thu
08-01
Fri
08-02
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
44
88.00%
50
6
Run/Walk
2
2
3
0
0
0
0
86.00
86.00%
100
14
Push-Ups
12
16
0
0
0
0
0
289
86.01%
336
47
Sit-Ups
12
16
0
0
0
0
0
289
86.01%
336
47
Burpees/Squat-thrusts
12
16
0
0
0
0
0
289
86.01%
336
47
Basic Kicks
24
32
0
0
0
0
0
550
85.40%
644
94
Poomsae Challenge
36
48
0
0
0
0
0
1047
77.10%
1,358
311
Self-Defense Challenge
36
48
0
0
0
0
0
1043
76.80%
1,358
315
Jump Rope Rounds
12
16
0
0
0
0
0
289.00
86.01%
336
47
Pull-Ups
4
3
0
0
0
0
0
72
85.71%
84
12
Rolls and falls
15
0
0
0
0
0
0
160
88.89%
180
20
Saturday Black Belt Classes
1
0
0
0
0
0
0
10
100.00%
10
0
Weekday Black Belt Classes
0
0
0
0
0
0
1
9
90.00%
10
1
Olympic Sparring Classes
0
0
0
0
0
1
0
9
90.00%
10
1
Mentor Someone
1
0
0
0
0
0
0
10
83.33%
12
2
Be Mentored
0
1
0
0
0
0
0
13
100.00%
12
0
Leadership Credits
1
1
1
1
1
1
0
41
100.00%
20
0
Leadership Credits 2
1
1
1
1
0
0
0
21
100.00%
10
0
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