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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Elise Sheehan
Belt Rank:
Bocho Dan
About Me
I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
33
66.00%
50
17
Run/Walk
-
-
-
-
-
-
-
72.00
72.00%
100
28
Push-Ups
-
-
-
-
-
-
-
238
70.83%
336
98
Sit-Ups
-
-
-
-
-
-
-
238
70.83%
336
98
Burpees/Squat-thrusts
-
-
-
-
-
-
-
238
70.83%
336
98
Basic Kicks
-
-
-
-
-
-
-
462
71.74%
644
182
Poomsae Challenge
-
-
-
-
-
-
-
819
60.31%
1,358
539
Self-Defense Challenge
-
-
-
-
-
-
-
783
57.66%
1,358
575
Jump Rope Rounds
-
-
-
-
-
-
-
238.00
70.83%
336
98
Pull-Ups
-
-
-
-
-
-
-
60
71.43%
84
24
Rolls and falls
-
-
-
-
-
-
-
130
72.22%
180
50
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
9
75.00%
12
3
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
40
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
22
100.00%
10
0
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