Fall 2024 Black Belt Cycle

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Elise Sheehan

Belt Rank: Bocho Dan
 
About Me
I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 2 4 2 2 0 0 0 86.00
86.00%
100
14
Push-Ups 8 16 0 4 0 0 0 286
85.12%
336
50
Sit-Ups 8 16 0 4 0 0 0 286
85.12%
336
50
Burpees/Squat-thrusts 8 16 0 4 0 0 0 286
85.12%
336
50
Basic Kicks 8 24 8 16 0 0 0 550
85.40%
644
94
Poomsae Challenge 12 24 12 24 0 0 0 1039
76.51%
1,358
319
Self-Defense Challenge 12 24 12 24 0 0 0 1063
78.28%
1,358
295
Jump Rope Rounds 8 16 0 4 0 0 0 286.00
85.12%
336
50
Pull-Ups 5 0 2 0 0 0 0 72
85.71%
84
12
Rolls and falls 0 0 0 15 0 0 0 160
88.89%
180
20
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 1 0 9
90.00%
10
1
Mentor Someone 0 0 1 0 0 0 0 11
91.67%
12
1
Be Mentored 1 0 0 1 0 0 0 13
100.00%
12
0
Leadership Credits 1 0 1 1 1 1 0 40
100.00%
20
0
Leadership Credits 2 0 0 1 1 0 1 0 22
100.00%
10
0