Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1	-	-	-	-	-	143.50	100.00%	100	0
Push-Ups	4	5	-	-	-	-	-	303	90.18%	336	33
Sit-Ups	4	8	-	-	-	-	-	306	91.07%	336	30
Burpees/Squat-thrusts	10	8	-	-	-	-	-	348	100.00%	336	0
Basic Kicks	20	20	-	-	-	-	-	695	100.00%	644	0
Poomsae Challenge	30	30	-	-	-	-	-	1014	74.67%	1,358	344
Self-Defense Challenge	30	30	-	-	-	-	-	1014	74.67%	1,358	344
Jump Rope Rounds	4	10	-	-	-	-	-	327.00	97.32%	336	9
Pull-Ups	5	5	-	-	-	-	-	77	91.67%	84	7
Rolls and falls	10	10	-	-	-	-	-	195	100.00%	180	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	0	0	-	-	-	-	-	6	50.00%	12	6
Be Mentored	0	0	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	1	0	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	0	0	-	-	-	-	-	10	100.00%	10	0