Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	1.5	1	2.5	3	2	1.5	1	143.50	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	303	90.18%	336	33
Sit-Ups	4	4	4	4	4	4	4	306	91.07%	336	30
Burpees/Squat-thrusts	10	4	10	10	10	10	10	348	100.00%	336	0
Basic Kicks	10	15	20	20	20	20	20	695	100.00%	644	0
Poomsae Challenge	30	30	20	20	20	25	30	1014	74.67%	1,358	344
Self-Defense Challenge	30	30	20	20	20	25	30	1014	74.67%	1,358	344
Jump Rope Rounds	4	4	4	4	4	4	4	327.00	97.32%	336	9
Pull-Ups	0	0	0	0	0	0	4	77	91.67%	84	7
Rolls and falls	5	0	5	10	0	20	0	195	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	1	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	1	0	0	1	1	2	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	1	1	2	0	10	100.00%	10	0